Beverages
(some are
concentrates to save space)
ex.
Cold: Ice tea, Fruit Juice Punch, milk & yogurt shakes
ex.
Hot: Tea, coffees, cocoas, Apple Grog Concentrate.
Soups
/ Mini Meals / Other
ex.
Soups, Vegetable Pizza, Chicken Bites, Sloppy "T"
ex. Yogurt and
cottage cheese snacks, Low-Cal Munchies
Salads
/ Salad Dressings
ex.
Phyllis's Special Slaw, Macaroni & Turkey Ham Salad
ex. 999
Island, Sweet & Sour, yogurt, mayo, oil &
vinegar
Vegetables
/ Rice Dishes
ex.
Candied Yams, Holiday Sweet Potato Pie
ex. Oriental Orange Rice,
Pizza-Style Zucchini
Poultry
ex.
Chicken Cacciatore, Middle Eastern Chicken
ex. Easy Stuffed
Peppers, Unstuffed Cabbage Casserole
Fish
/ Seafood
ex.
Baked Whole Trout, Baked Salmon Fillets
ex. Scallops &
Vegetables, Shrimp with Peas & Rice
Meat
/ Other Main Dishes
ex.
Vegetable Beef Goulash, Pork and Sauerkraut
ex. Vegetable
Lasagna, Meat Lasagna, Barbecue Ideas
Sauces
ex.
Dinner: Sweet & Sour, Cranraspberry, Cranstrawberry
ex.
Pasta: Quick Tomato with Meat, Meatless Tomato
ex. Barbecue:
Western Barbecue, Hawaiian Barbecue
ex. Dessert: Rum Raisin,
Yummy Lemony, many tapioca
Desserts
(from least calories to higher calories)
ex.
Gelatin, fruit, muffins, puddings (noodle, rice, bread)
ex. Cake,
cobbler/pie, cookies (peanut butter, oatmeal)
ex. Special
Occasion: Baked Oregon, strawberry shortcake
Information
and BCV's Shortcuts
Measurements
At A Glance
ex.
2 Tablespoons = 1/8 cup = 1 fluid ounce
Basic
Cooking Equipment
Substitution List
Shopper's
Assistance Chart
ex.
Food
Amount
Equivalent
To
Bananas
1 1/2 cup mashed 4 medium
Meal
Planning Shortcuts
Meal Planning Suggestions
Nutrition
Awareness
BCV's Shortcuts and Information (10
pages)
ex.
Lasagna can be difficult to prepare and serve.
To simply it, my
recipes substitute regular pasta
for lasagna noodles. This
eliminates the assembly
problems.
Complete Recipe
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